Diabetes, Heart Disease and Natural Health Care

Heart disease and stroke are at the top of the list for causes of death in people with diabetes. And diabetes is now considered a major contributor to the development of heart issues. No wonder it’s such a hot topic! Luckily, learning about the connection between heart disease and diabetes can help you prevent something serious from happening.

If you’ve just been diagnosed with diabetes and have no history of heart problems, you’re already in a better position – diabetics with existing heart conditions may develop more severe heart disease. Why? Well, years of high blood sugar levels can cause damage to your blood vessel walls, especially in your heart or brain. When these blood vessels break down, you’re at higher risk for heart disease or stroke.

What kind of heart disease is linked to diabetes? When you talk about the link between high blood sugar levels and the deterioration of blood vessels, you’re looking at atherosclerosis (aka coronary artery disease or CAD) or congestive heart failure (CHF). Coronary artery disease is the slow narrowing of your heart’s arteries, adversely affected by high levels of LDL (‘bad’) cholesterol in your blood. Blockage can result in a heart attack. Congestive heart failure doesn’t necessarily mean that your heart fails, but often just has trouble working properly, causing you to fatigue easily. CAD and CHF are often related, and high blood pressure can also be a factor in their development.

What are the risk factors other than high blood pressure and high LDL cholesterol levels? To limit your chances of developing heart disease, take a look at whether or not you fit into one or more of the following at-risk areas:

  • Obesity. Weight loss can greatly improve your chances of avoiding heart disease, improve your body’s insulin sensitivity, and also decrease your body’s resistance to insulin.
  • Lack of Exercise. Getting some activity into your life can help reduce your blood pressure, and help reduce your risk for heart attack or stroke. The great thing is that almost any type of activity is helpful, so get out there and get active!
  • Smoking. Quitting smoking is a no-brainer. And also a yes-to-life-er.
  • Poor diet. Also a no-brainer, eating right can help tremendously. Make sure you keep monitoring your blood sugar levels when recommended, to keep them under control.

What else can you do to lower your risk of developing heart disease while already being diabetic? Aside from exercise and eating a healthy diet, try acupuncture. This ancient Chinese Medicine can help keep your blood sugar levels in check, improve your circulation, help with insulin levels, and can even help you lose weight.

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Natural Health Care Products And Their Advantages

Natural health care is not a new concept, but has existed since the time immemorial. A number of countries like China and India have contributed towards the practices of using natural products for prevention and treatment of different health conditions. Synthetic and chemical based health care products were introduced much later and unfortunately, they over shadowed the benefits of natural products.

Synthetic products gained popularity for offering instant relief for many health conditions. However, the some serious draw backs of these products started surfacing soon. Extreme exposure of the body to the chemicals introduces their side effects and dependence. The patients using them fail to build natural defense against health issues, enforcing them to use these medications forever. Here is how natural health products prove advantageous.

The common understanding of the people makes them consider only herbs and plant based products as natural health care products. Though these are most popular ones, there are many other categories as well. Vitamins and minerals based supplements should also be counted among these products. Essential fatty acids and probiotics are other good examples. In fact, the products used in homeopathy and traditional therapies too are included in this group.

These products have started making an increasing presence all over the world, including countries like the UK, USA and Canada. The governments in the countries like Canada have set up regulations for these products, making them even more noticeable. Natural health care products are manufactured in many regions of the world and supplied to various markets. According to the popular regulations, these products are usually available for over-the-counter sale and can be purchased without doctors’ prescriptions. However, it is recommended to consult a natural doctor or specialist before using them.

The most noteworthy advantage of natural health care products is that they don’t cause serious side effects. Because of their origin from natural sources like plants, these products are safe for all age groups. The second advantage is that their long term usage does not make the patients dependent on them. In fact, their usage can be stopped at the point when they succeed to strengthen the body’s defense mechanisms.

Another significant fact about these products is that they are free from laboratory prepared chemicals. This means that using them does not introduce the threats like skin irritations, allergies and entry of chemicals into the blood stream. There are no artificial colors or aromas added to these products which make them even more useful.

Health care products prepared from natural ingredients don’t contain artificial preservatives like parabens that are present in chemical-based products. Only natural preservatives are used to increase the shelf life of these products. They are also known for rendering long-lasting results in many types of health conditions. Last, but not the least, these products are nature and environment friendly as their manufacturing doesn’t involve harmful chemicals or practices.

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